The Vitality Foundation is an organization with a unique and comprehensive approach to fitness ~ not just an emphasis on physical fitness, but an integration of mental, emotional and spiritual fitness all-encompassed into a single practice.

Vitality is defined as the state of being strong and active, inspired and full of spirit. We're all aware of how difficult it can be to maintain such a state when experiencing physical and mental stress, lack of sleep, difficulties in life, illness, or excessive work.

However, your Vitality can be regained when you work to balance and strengthen your physical, mental, emotional, and spiritual aspects through activities such as physical fitness and personal training, regular massage, nutritional assessments, life coaching, and mental/spiritual practices such as meditation and yoga.

My name is Mario De La Barcena of Vitality, and I believe the best path towards a healthy, happy, and fulfilling life is by putting time and effort into the personal care and maintenance of the body, mind, and spirit. My mission is to provide services and educational tools of the utmost quality best-suited for your development ~ after all, as our motto states: You Are Vital!